When I took a short class on centering prayer, the teacher said that, from time to time, it is possible to settle the soul long enough to get a glimpse at what she called "the heart of the world". I believe she meant that something like centering prayer - often viewed by the self-appointed "practices" police who belong to certain branches of supposed Christendom as dangerous and selfish - is actually preparing us to listen to a world larger than ourself. It teaches us that we are not the center of anything. Any life that uses God as an excuse to personalize everything will tunnel down and down and down. It will hold up self-improvement, self-preservation, or endless self-discovery as saviors and ultimately that life will collapse in on itself.
A little silence, a little solitude, a lot of stillness will sometimes allow us to hear "the heart of the world" alongside of our own heartbeat. We lose more ourselves if we are the center of our own worlds. This, for me, has come in tiny shifts in the way I see the world - hauling water to the back garden becomes a meditation on all the women in the world who carry water over distances of all kinds for survival. My chronic pain condition, on my less foggy days, teaches me about the nature of suffering and compassion. If I stay focussed on my own pain it obliterates everyone else. If I forget about my own pain, I may do harm to myself and not manage it correctly. Tension. Balance. Decrease. Increase.
And even this weekend's dental surgery has me thinking of all those who don't have a way of getting dental work done. The pounding in my jaws is a sign of healing and approaching health rather than a frightening future.
It is very tempting to use contemplative practices as some kind of self-improvement path. Practices may improve our life - hopefully our vision and our hearing. In my experience, they may make us miserable first as we learn to get out of the way and then a bigger door opens into the heart of the world.